Experiment of  Thought  

My brand new training program has just launched, and it has something for everyone! Whether you’re a seasoned achiever or a total beginner, you’ll have fun and learn something new. 

The launch of the Foundations for Success has been stressful and joyful at the same time. It came to me after my both...

Dance is an activity that gets your body moving and your heart pumping. It is only natural that the two would come together for a fun and effective workout. My Shaun T dance workout gave a sweat that was awesome. 

It also allows me to focus mentally on something other than the outside world. Uti...

Finding a morning routine that excites you is the best place to start, but here are 4 other daily habits that will keep you motivated to reach your goals. After all the finish line gets closer with every step. 

Everyone has a different routine. The time doesn’t matter, it doesn’t exist unless yo...